Posted by Larry Hoover on April 12, 2003, at 9:14:20
In reply to Fish Oil -vs- Flaxseed, posted by Edgefield on April 11, 2003, at 18:15:46
> Please can some one tell me which one is better for depression? I read a post that said Fish Oil has helped with their derealization and depression. I just need to know what I should ask for at the health food store...
The simple answer is fish oil. Flax oil is a distant second best.
>also how does Seriphos and Phosphatidylserine figure in with all of this....yes, I'm a bit confused..
>
> God Bless - EdgefieldPhosphatidyl serine, or PS (I'm presuming Seriphos is a brand of PS?), is both a component of neuronal membranes and something like a hormone, i.e. it blocks the effects of cortisol. It's rather pricey, but it's effective.
Fish oil and PS should work together nicely.
Lar
poster:Larry Hoover
thread:218602
URL: http://www.dr-bob.org/babble/20030411/msgs/218748.html