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Re: lawrence, Re: EPA, Fish oil helpful for neg and

Posted by noa on April 16, 2003, at 9:02:26

In reply to Re: lawrence, Re: EPA, Fish oil helpful for neg and, posted by lawrence S. on April 16, 2003, at 2:19:59

I take about 2 tablespoons per day of Carlson's lemon flavored liquid fish oil. The one with the label "the very finest fish oil omega 3".

That gives me around 4+ g of EPA per day.

When I first started taking fish oil, it took about a week to notice a difference. Same when I increased from about 1 g EPA to 3 to 4 g EPA.


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