Posted by jrbecker on August 8, 2003, at 16:16:14
In reply to Re: dirurnal variation - jrbecker » BekkaH, posted by jrbecker on July 29, 2003, at 16:48:49
By the way, I just thought I'd let you know that I recently doubled the dosage of B12 to a total of 10,000 mcg by taking another pill at lunchtime. Just wanted to let you know that I definitely feel an enhanced effect energy-wise, and perhaps slightly in terms of mood. To note though, it is the methylcobalamin form of B12, which is the form most known to cross the blood-brain barrier. You probably can't find this at every drug store, so you might have to go to a specialty health food store.
> I take 5,000 mcg of methylcobalamin B12 in the form of a sublingual lozenge (dissolves within a minute under the tongue) at breakfast. I'd recommend trying 2,000 mcg to see if it has any benefit. The reason I take 5,000 is only because the tablet comes in that dosage. I have thought of experimenting with a second dose at lunch, but have not gotten around to it yet. It's not stimulating at all, so you shouldn't have any concern with taking too much, your body will just get rid of the excess anyways (since it's water-soluble).
poster:jrbecker
thread:109458
URL: http://www.dr-bob.org/babble/20030807/msgs/249386.html