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Re: B12 dosage rejiggering - jrbecker

Posted by BekkaH on August 9, 2003, at 0:27:04

In reply to Re: B12 dosage rejiggering» BekkaH, posted by jrbecker on August 8, 2003, at 16:16:14

Hi jrbecker,

Thanks so much for the information! By the way, I read somewhere that exercise suppresses melatonin for about 12 or more hours. In the past, you've discussed your circadian phase shift, and I wonder whether you've ever tried exercising in the morning, every day for a few weeks? I find that the later I exercise, the later I stay awake at night. I'm going to try to go back to exercising in the morning and see whether that helps my delayed sleep phase.

Bekka


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poster:BekkaH thread:109458
URL: http://www.dr-bob.org/babble/20030807/msgs/249450.html