Posted by Zarah78 on October 14, 2003, at 11:01:22
In reply to Re: Carbohydrates and weight » Zarah78, posted by tealady on October 14, 2003, at 3:39:04
> OK milk is protein, fat and carbs ..but a 2% milk is in the ratio of the Goddess diet I mentioned..and a wholemilk (the male milk) is in the guidelines of the Atkins diet (probably..as I've not read it)..wholemilk has more fat and a tad less protein.
Eww! Whole milk?! I ended up buying 2% this week cuz the expiration date was better (even tho it will be gone well before that) and I have to cut it with a lil Hershey's syrup just to drink it all! I like the "male milk" joke referring to whole milk. :) I don't like feeling like I need to chew my milk, so I think I'll stick with my 1% and find something else to sub for fat. ;)
I'm trying what you (and others) said today. I've got a little baggy of peanuts, a small cup of cottage cheese, and a slice of cheese to eat with the apple and carrots I brought to snack on. Lunch consists of a chicken & veggie pasta thing and a cup of blackberry-laced yogurt for dessert. ... I should have skipped the coffee, but I needed it after not getting to sleep until 2am and getting up at 7am.
:D Thanks!
-Z
poster:Zarah78
thread:268452
URL: http://www.dr-bob.org/babble/20031010/msgs/269301.html