Posted by rainyday on March 26, 2004, at 7:15:25
In reply to Re: False Panic Attacks? RainyDay, posted by sexylexy on March 25, 2004, at 19:43:22
> Rainy,
> Sounds like you've got a ton of anxiety.Yes, I certainly do. When my antidepressants took a vacation this past week, I fell into a pit that even my anxiety couldn't follow me into. My p-doc had me take xanax which pushed the anxiety aside so at least I just had the depression to deal with immediately. I see my T again next week (she teaches CBT) and we have been working on grounding techniques, using ambient music and natural sounds, creating mantras, all the right things.
My gut feeling right now is that if we get to the root cause of my depression and work on my lack of self worth, the anxiety will be easier to approach. I don't have the confidence in myself right now to use CBT properly, don't believe that I am worth the effort.
Believe it or not, today is a GOOD day.
Thanks for your thoughts,
Rainyday
poster:rainyday
thread:327777
URL: http://www.dr-bob.org/babble/20040325/msgs/328631.html