Posted by partlycloudy on May 30, 2004, at 12:38:54
In reply to Survey and request for assistance -- mood charts, posted by Racer on May 30, 2004, at 12:25:39
I write stuff down in my day planner as a general guide - "anxious", "good day" (very rare), "meltdown", then if I remember, I expand on it when I write my morning pages. (from "The Artist's Way" ) Although I do it as a catharsis, it does document my progress very well.
I would use a form if I could find one, but all the CBT stuff I've found in the "Feeling Good" book makes me feel like a school project instead of a hurting person. So I wing it and just write it down.
I had a particularly long rant from me last week on Social (Friends aint a tv show) that came directly from those morning pages.
poster:partlycloudy
thread:352144
URL: http://www.dr-bob.org/babble/20040527/msgs/352146.html