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Re: Sleeping medications

Posted by Spriggy on January 30, 2005, at 13:43:52

In reply to Re: Sleeping medications, posted by Impermanence on January 30, 2005, at 11:47:35


I have had sleep problems lately because of anxiety/panic attacks/depression.

I really don't want to depend on any medicine and am scared of the effects of all these chemicals in my brain.

I try everything I can naturally- warm bath, relaxation techniques, warm milk, and if none of that works-- I will either do Benadryl or Melatonin.

Have you ever had a sleep study done on you? If you've had this problem for a long while, I think you should look into a sleep study.

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Psycho-Babble Medication | Framed

poster:Spriggy thread:450080
URL: http://www.dr-bob.org/babble/20050128/msgs/450165.html