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aaaaahhhh- when does this stop?

Posted by melanie_d on March 9, 2005, at 13:48:47

I fixate on the stupidest things. I don't know how to get my mind off of these things. Today it was somebody crank calling me at work asking if i was alone and stuff. It through me right in to an anxiety attack. I always fixate on things and can't make them go away! HELP!!! anybody have anything they do that helps them?

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aaaaahhhh- when does this stop? melanie_d 3/9/05
Ever tried the Schwartz Brain Lock approach? » melanie_d Chris O 3/9/05
Re: Ever tried the Schwartz Brain Lock approach? melanie_d 3/9/05
One day at a time... » melanie_d Chris O 3/10/05

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poster:melanie_d thread:468777
URL: http://www.dr-bob.org/babble/20050308/msgs/468777.html