Posted by KayeBaby on July 8, 2005, at 12:07:55
In reply to sleep paralysis - night terror, posted by rjlockhart98 on July 8, 2005, at 11:20:48
I have and still do have this on occasion.
It is the pits! The struggle to try to wake is unbelievable!The thing that has helped me when it happens is that I realize I am dreaming and that it will resolve. It still sux but less panic.
Getting your sleep reguated properly will help. Ambien has worked wonders too. It seems to cut down on dreaming for me.
Peace,
Kaye
poster:KayeBaby
thread:524925
URL: http://www.dr-bob.org/babble/20050708/msgs/524934.html