Posted by UgottaHaveHope on November 8, 2005, at 3:16:38
In reply to Re: Still here ... barely, posted by mr. matt87 on November 7, 2005, at 22:18:37
Maxime:
My heart goes out to you. I have hit the depths of depression many times, and it was hard for me to see anything clear for the longest time.Please do not give up. Fight the good fight. There are many people on this board who have been worse than you or me or both of us put together and got it back together. You can, too.
For starters, just try to focus on simple blessings each day. Waking up. Seeing the sun. Being able to eat. Hear the birds sing. The joy of watching kids play.
It starts with simple stuff like that, and goes onto re-training your thought patterns. That is ultimately the way to healing. You can do it. If I can, anyone can. We love and we care about you. Your life is precious.
Michael
poster:UgottaHaveHope
thread:576432
URL: http://www.dr-bob.org/babble/20051106/msgs/576639.html