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Do Benzo's keep you from deep sleep?

Posted by RobertDavid on February 19, 2006, at 15:10:15

I have been struggling with getting a quality nights sleep for years. I take 2mgs klonopin at night for social anxiety. Though taking Lunesta on occation helps some it's not the answer and I'm beginning to wonder if benzo's keep you from getting to REM4 stage of sleep. I wonder if I'd do better by taking the dose in the morning? Any thoughts?


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poster:RobertDavid thread:611126
URL: http://www.dr-bob.org/babble/20060219/msgs/611126.html