Posted by psychobot5000 on March 1, 2007, at 20:45:14
In reply to Feeling great, then one night of insomnia ruins ev, posted by linkadge on March 1, 2007, at 20:05:50
If you can manage it, I think exercise, 20-30 minutes or more, 3-7 hours before bed, is one of the most helpful remedies for sleeplessness. It can be good for the mood, too.
poster:psychobot5000
thread:737454
URL: http://www.dr-bob.org/babble/20070224/msgs/737471.html