Posted by linkadge on March 2, 2007, at 11:52:46
In reply to Re: Feeling great, then one night of insomnia ruins ev » linkadge, posted by Crazy Horse on March 2, 2007, at 9:03:19
My brain is messed up. I am drinking no coffee. I am exercising 30-45 minautes.
The exercise helps sometimes, but not all the time.
Melatonin sometimes works, but when it doesn't for some reason I freak out even more the next day than if I didn't take it at all.
I guess I can't have everything. The reason I am so concerned about sleep is just in how loosing sleep can mean bad relapses.
Thanks though,
Linkadge
poster:linkadge
thread:737454
URL: http://www.dr-bob.org/babble/20070302/msgs/737644.html