Posted by KayeBaby on April 22, 2007, at 21:05:32
In reply to I wonder why its common to be worse in the morning, posted by chiron on April 22, 2007, at 10:54:43
> I'm also more sensitive to what I eat in the morning - got to have my protein and limited carbs.
>
> I have noticed that sometimes when I wake up from a nap I get panicky and have to get out of my house. Does anyone else have that?
>
> For me the morning depression isn't consistent (even though it is more common). I feel like I cycle throughout the day. Sometimes I am worse in the pm for no apparent reason.
>
> I had a day last week where I was surprised that I felt pretty good in the morning, then around 10am I started to go downhill. I cancelled my lunch plans, went home from work and cried. I wasn't crying about anything, I just suddenly felt real low. I improved a little in the afternoon, and then around 8pm I went down again, with more of a crazy depression than a crying depression.
>
> Anyway, that's probably more info than you wanted to know or relates to your original posting, but this cycling thing really interests me. I wish research had figured out what the heck is going on with our bodies.I ALWAYS feel the worst in the morning and improve as the goes on. The last hours of the day are consitantly the best for me and this cintributes to my staying up too late.
Too much sleep is bad for me too.
I wonder if this is connected-If I eat more than lightly during the day it takes away any momentum I have gained. I get shakey and anxious if I don't eat at all and in the evening when I notice my energy lagging a heart meal is restorative.
Could this all be indicative of cortisol issues?
This has been a consistant and pervasive pattern with me for as long as I can remeber (I am 39 now)
Any ideas anyone???
Thanks!
Kaye
poster:KayeBaby
thread:751949
URL: http://www.dr-bob.org/babble/20070419/msgs/752589.html