Posted by gardenergirl on January 18, 2009, at 13:20:02
In reply to Re: sleep cycle, posted by linkadge on January 18, 2009, at 12:52:23
I have very good luck managing my sleep/wake cycle using light therapy (30 min. with 10K lux full spectrum) and Provigil (200 mg in the a.m.). Mine is not so dramtically off from the rest of my world as yours seems to be, mav. I do wish, though, that the usual workday was more like 10-6 or even 11-7 instead of 8-5. My body has never adapted on its own to the "norm".
I know how hard this is. I hope you find some success with coping soon.
gg
poster:gardenergirl
thread:874735
URL: http://www.dr-bob.org/babble/20090104/msgs/874758.html