Posted by Sigismund on January 18, 2009, at 15:54:13
In reply to Re: sleep cycle » mav27, posted by Garnet71 on January 18, 2009, at 13:19:45
>Would be great if someone knew of research in this area. I did come across something, maybe I already posted it, about melantonin deficiencies. All I remember at the moment is that you cannot produce melatonin while in the light. Looking at computers late at night can affect your bodies production (but wouldn't you just make the mealatonin when you shut the light out??). Wish I knew where that article was right now.
I take melatonin but it never gives me the wave of restful tiredness. For some reason that comes early in the mornings (a few hours before waking) and sometimes after lunch.
poster:Sigismund
thread:874735
URL: http://www.dr-bob.org/babble/20090104/msgs/874792.html