Posted by linkadge on March 4, 2009, at 18:20:15
Hi, I am waking up about 3 hours before I need to be up and unable to get back to sleep. I have major surges of adrenaline at this time and feel helpless.
I could take a sedative the night before, but am wondering if there are any other options people have found for this problem.
Any help appreciated.
Linkadge
poster:linkadge
thread:883794
URL: http://www.dr-bob.org/babble/20090304/msgs/883794.html