Posted by ace on September 7, 2009, at 1:44:04
In reply to Re: Parnate day 1, posted by g_g_g_unit on September 6, 2009, at 23:52:29
> > My friend a day of 10 mg parnate is nothing to expect.
>
> i know. i have nothing to be complaining about. but my doubts always seem strongest at 'showtime'.Hey- this just is for exercise, but maybe you can extend it to other activities.
http://www.wikihow.com/Start-Your-Own-Exercise-Regimen-and-Stick-to-It
I am no big fan of CBT, but David D. Burns, in his book, 'Feeling Good', has a chapter called 'Do Nothingness- how to overcome it', or words to that effect....he has some good stuff in their!
Keep marching on!
Ace:)
poster:ace
thread:915948
URL: http://www.dr-bob.org/babble/20090902/msgs/915971.html