Posted by mtdewcmu on November 26, 2009, at 23:15:33
In reply to Re: I'm an exercise skeptic, posted by morganator on November 26, 2009, at 20:19:42
> Good therapeutic exercise and manual labor are two different things.
>
> Whether it gives to a significant boost in mood or not, you cannot deny the health benefits. So, why not exercise??? Unless you don't want to be healthy. The best exercise is interval training like they do in spinning classes. This type of exercise is best for your heart and lungs.
>
> Exercise vigorously and properly for 30 to 40(maybe longer if you are including weight training) mins 4 to 5 days a week for 6 weeks and stretch your whole body properly for 10 to 20 mins after your workout, then come back and tell me that you think exercise has a placebo effect.You must not have read the part of my message where I wrote that I took up exercise during my worst depressive episode and it didn't help.
poster:mtdewcmu
thread:926857
URL: http://www.dr-bob.org/babble/20091117/msgs/927115.html