Posted by Katgirl on December 1, 2009, at 11:40:05
In reply to Re: Umm. Let's Not Ignore the Science » Katgirl, posted by SLS on December 1, 2009, at 11:16:09
I think exercise is VERY helfpul for my anxiety as well. But I guess that makes more sense than the depression. And to clarify, it is not like exercise makes me all better, but it definitely makes an appreciable difference. Interestingly enough, exercise also benefited me when I was on a medication that worked for me. So for me, like all things, I seem to need to be at a certain level of wellness for adjunct therapies like exercise etc to work.
Yeah, the rTMS thing is so interesting. A bit like a reset button for my brain (although not quite all the way!) Wish they could find some way to make it work on anxiety as well!
Take care! K
poster:Katgirl
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927694.html