Posted by morganator on December 1, 2009, at 3:06:36
In reply to Re: I'm an exercise skept, posted by mtdewcmu on November 30, 2009, at 23:27:09
I've said this before, exercise may not be the cure for your depression, but if you can get yourself to do it , you will be healthier and you will be less likely to suffer from the damage that chronic depression does to the brain and cardiovascular system.
If you are capable of it, it is your choice-Exercise and be healthier and possibly feel a little better, or don't exercise.
I always recommend that people try to think positively during exercise. I find that you can sort of rewire your thinking this way. It may not work for everyone but it might be worth giving it a shot.
Sometimes it is a matter of finding the type of exercise that suits you. Some people play racquet ball or squash or some other sport. Some like to bike ride or ride stationary bikes. Some love running. Some do yoga. Some people just enjoy a good walk.
If suffer from depression so badly that you can't exercise, hopefully you get better at least enough so that you can exercise and enjoy other things life has to offer that are good and healing(like having regular contact with people you enjoy spending time with).
poster:morganator
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927652.html