Posted by zana on November 28, 2009, at 17:24:10
In reply to Re: I'm an exercise skept, posted by morganator on November 28, 2009, at 14:21:07
I actually agree with a lot of what Scott says. I think if you can get yourself to exercise, you are not as depressed as the group that can't. If you can get yourself to the gym or out the door to jog, you're ahead of the game aleady. That being said, I think excercise of almost any kind has some psychological benefit. Now if I could only get myself to the gym. I always found jogging and weight lifting good for my mood. When I could do it....
Zana
poster:zana
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927317.html