Posted by SLS on November 27, 2009, at 21:34:59
In reply to Re: I'm an exercise skeptic » SLS, posted by Phillipa on November 27, 2009, at 20:26:36
> Scott seriously as boring as it is treadmill or eliptical. There you can program into the machine your own ability to excercise pace, speed, time, intensity. Phillipa
I usually start off my workouts by riding the bike for a few minutes - just enough to warm up my leg muscles for doing squats or leg-presses. I'll give some consideration to doing some aerobic work on my off days once I settle down into a stable exercise schedule.
- Scott
poster:SLS
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927225.html