Posted by Alexanderfromdenmark on November 28, 2009, at 6:46:02
In reply to Re: I'm an exercise skept » mtdewcmu, posted by morganator on November 28, 2009, at 3:15:34
Exercise was always my nr. 1 antidepressant.
I would say that for severe depression though, it is not enough and can be impossible to do. For me moderate exercise was a very good antidepressant.
poster:Alexanderfromdenmark
thread:926857
URL: http://www.dr-bob.org/babble/20091127/msgs/927256.html