Re: sleep meds - such an important topic

Posted by morganator on March 26, 2010, at 14:45:07

In reply to sleep meds - such an important topic, posted by linkadge on March 25, 2010, at 17:39:04

I would suggest trying some natural remedies. These would include:
Melatonin
GABA
Glycine
Skullcaps
Passionflower
Valerian
Magnesium-Glycinate is best form
Niacin-get a flush a few hours before bed
Phosphatidyl Serine
Bacopa
Ashwagandha
All of these could be combined for maximum benefit though it would be best to try one at a time to see if they provide benefit.

Thread

sleep meds - such an important topic linkadge 3/25/10
Re: sleep meds - such an important topic jms600 3/25/10
Re: sleep meds - such an important topic Phillipa 3/25/10
Re: sleep meds - such an important topic » linkadge g_g_g_unit 3/25/10
Re: sleep meds - such an important topic » Phillipa orbital 3/25/10
Re: sleep meds - such an important topic » orbital Phillipa 3/25/10
Re: sleep meds - such an important topic orbital 3/25/10
Re: sleep meds - such an important topic » jms600 Netch 3/26/10
Re: sleep meds - such an important topic manic666 3/26/10
Re: sleep meds - such an important topic morganator 3/26/10
Re: sleep meds - such an important topic linkadge 3/26/10
Re: sleep meds - such an important topic linkadge 3/26/10
Re: sleep meds - such an important topic manic666 3/27/10
Re: sleep meds - such an important topic » linkadge g_g_g_unit 3/28/10
Re: sleep meds - such an important topic manic666 3/28/10
Re: sleep meds - such an important topic morganator 3/28/10
Re: sleep meds - such an important topic manic666 3/28/10
Re: sleep meds - such an important topic morganator 3/28/10

Post a new follow-up

Notify the administrators

Start a new thread

poster:morganator thread:940834
URL: http://www.dr-bob.org/babble/20100318/msgs/940977.html