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Re: Weird sleep cycle problem, please help!

Posted by Duncan on November 12, 2011, at 10:31:34

In reply to Weird sleep cycle problem, please help!, posted by uncouth on November 11, 2011, at 19:57:08

If this problem began after you started exercising, maybe you're exercising too close to bedtime. If it's not exercise related, it could be improved by exposing yourself to light at certain times during the day. You can take the circadian rhythm test at this site:

http://www.usa.philips.com/c/circadian/178345/cat/

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poster:Duncan thread:1002311
URL: http://www.dr-bob.org/babble/20111110/msgs/1002355.html