Posted by jono_in_adelaide on December 10, 2012, at 17:53:58
In reply to my metabolism is shot, posted by rjlockhart37 on December 10, 2012, at 17:27:14
A 3lb gain in one dat has to be fluid RJ, your body cant gain (or lose) 3lb of fat in 24 hours
Keep on the low calorie diet (aim for 1500 calories per day between your shakesand your dinner) and take a 45 minute walk every night, and you'll get there
poster:jono_in_adelaide
thread:1032777
URL: http://www.dr-bob.org/babble/20121130/msgs/1032780.html