Posted by rjlockhart37 on May 3, 2016, at 22:38:12
In reply to How do you monitor depression for yourself?, posted by Tabitha on May 2, 2016, at 16:25:40
i usally know when im depressed.......there's 3 kinds for me, 1 the unmotivated and irrtible part where im awake but i don't feel like doing anything, but i have energy, then there's my famous gloominess stages, and then the heartache depression where i feel very sad.
i think it's internal practices of thinking to help someone carry on with the burden of being depressed alot kinda like don't sit and think why im depressed, just carry on and move through the day, like someone who is in pain, learn to deal with having it and try to carry on through out the day. But still depression is very pale and gloomy, like waking up to a grey dark sky everyday, even though it's bright sunshine during the day.
but if you really wanted to moniter, you could write down in a journal like frame, if you have the mental energy to do it, and write your mood status
not a genius but understand pain
"unheard pain is told through good company
poster:rjlockhart37
thread:1088614
URL: http://www.dr-bob.org/babble/20160501/msgs/1088655.html