Re: Soy..more » DSCH

Posted by tealady on September 19, 2003, at 22:36:28

In reply to Re: Soy..more, posted by DSCH on September 19, 2003, at 14:33:16

> I've been using GNC's "Protein 95" protein poweder lately and I think it helps me a great deal (for the moment). As it is soy-derived, how much of this bad stuff should I expect to be incorporated in it?
>
> http://www.gnc.com/category.asp?id=175
Hi Dsch,
There are many positives of soy, high in protein,
reduces cholesterol..
I read that 40mg isoflavones per day is equivalent to a typical asian diet, around 3 tablespoons of soy powder?
It contains a good helping of nutrients and amino cids
So I guess it's good for you ..if you don't go overboard.
On the other hand, if anyone is eating soy and suffering from depression, fatigue, or aches/pains, apathy etc..then the way to tell is to eliminate all soy for one month and then do a challenge..try some. If bad symptoms return with a vengence within 3 days, you know it's no good...and stopping the soy may help
Chances are it is fine for most people in moderation.

Jan

Thread

Soy » Larry Hoover tealady 9/14/03
Re: Soy tealady 9/14/03
Re: Soy..more tealady 9/14/03
Re: Soy » tealady Larry Hoover 9/14/03
Re: Soy tealady 9/14/03
soy and orientals, milk, genes » Larry Hoover joebob 9/15/03
dangers of soy joebob 9/15/03
Re: dangers of soy » joebob BekkaH 9/15/03
Re: Soy..more DSCH 9/19/03
Re: Soy » tealady Larry Hoover 9/19/03
Re: Soy..more » DSCH tealady 9/19/03
Re: Soy » Larry Hoover tealady 9/27/03

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