Supplement regime

Posted by Simian on December 1, 2003, at 4:29:41

Heres a list of the supplement regime I've put together so far for my OCD and anxiety:
Multivitamin/mineral
L-tryptophan (1-3g before bed)
Inositol (4-6g three times a day)
P5P (50mg with dinner)
Vitamin C (1g three times a day)
Magnesium taurate (100mg three times a day)
Fish Oil (1tsp twice a day)
Picamilon (50mg three times a day)
Grape seed extract (50mg twice a day)
Niacinamide (100mg with dinner)
Octacosanol (4g with dinner)
Borage oil (one capsule (162mg GLA) with dinner)
TMG (500mg with dinner)
Zinc (15mg with dinner)
Selenium (100mcg with dinner)
Chromium (100mcg with dinner)
Methionine (500mg twice a day)
Lecithin (would like dosage recommendations)
What do you think?
Any contraindications?
Anything I should add?
Any dosages that could be tweaked?
I'm not on any meds at the moment.

Thread

Supplement regime Simian 12/1/03
Re: How do you feel on that regimen? (nm) JLx 12/1/03
Re: How do you feel on that regimen? Simian 12/1/03
TMG, magnesium » Simian JLx 12/1/03
Re: TMG, magnesium Simian 12/2/03
Re: Supplement regime » Simian tealady 12/2/03
Re: Supplement regime » tealady Simian 12/2/03
TMG Simian 12/2/03
Re: TMG » Simian Larry Hoover 12/2/03
Re: TMG, magnesium » Simian JLx 12/2/03
Re: TMG, magnesium » JLx Simian 12/3/03
Thank you (nm) » Larry Hoover Simian 12/3/03
Re: Sounds like enough to me. (nm) » Simian JLx 12/3/03
Thanks JLx + B vitamins Simian 12/4/03

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