Posted by Simian on December 2, 2003, at 6:21:06
In reply to Re: Supplement regime » Simian, posted by tealady on December 2, 2003, at 6:01:20
>If you haven't tried it before think I'd start out with less tryptophan..say 500mg a day? then increase as needed, watching for symptoms of too much.
I took 1g for a few days and felt very anxious and tense in the mornings, but then I forgot to take it last night and still felt very anxious this morning, so I'm not sure if it was the tryptophan or something else. The only other side effect I had was "brain zaps" on the first night of taking it.
>Are you planning on starting them all at the same time?
Well I've already started some of them, but I was going to add the rest at the same time when they arrive.
I know its not the best idea but I'm pretty impatient at the moment.
I might wait and see what the tryptophan does before adding the inositol though.
poster:Simian
thread:285426
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/285819.html