Posted by Sooshi on February 28, 2004, at 20:21:09
In reply to Re: You reaction sounds bad » Jai Narayan, posted by fayeroe on February 28, 2004, at 19:47:53
Oh man, I don't know what all those carbs are for either! Those would definately not help you to sleep! Did you get the valerian in tea form? Maybe I should have just suggested that...that's how I take it.
Benedryl also keeps me wide awake! Any sort of OTC sleep aid does too. That's why I had to turn to herbal remedies. Melatonin just wasn't strong enough, but it just might work for you. You could also try chamomille tea...works for me too. Also, a good meditation/relaxation cd to listen to while your're in bed (especially one that can run on and on...) really helps. Might have mentioned this already...sorry if i have...
Sorry you had such a bad experience with the valerian :( Hope the next trick works better!
Sooshi
poster:Sooshi
thread:316464
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/318641.html