Posted by fayeroe on March 8, 2004, at 17:42:00
In reply to Re: Is there such an animal as a safe sleep aid??? » fayeroe, posted by rainyday on March 8, 2004, at 9:14:22
> I put on a new age cd of recorded natural sounds (I have oceans, wolves, loons, tropical rainforest, lakes and even Niagara Falls). At even low volume they help to put me out. I prefer these to recordings with talking on them because you don't have to concentrate.
I'm going to try that. The sleep machine wasn't in so I'm waiting~~~~~~~~I'll go find a CD!! Thanks! Pat p.s. today I purchased melantonin and will try it tonight also.......
poster:fayeroe
thread:316464
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/322157.html