Posted by Nickengland on May 2, 2005, at 10:19:36
In reply to Re: To Ed/Larry » Nickengland, posted by Larry Hoover on April 29, 2005, at 7:08:29
Hi Larry,
Thanks for that info! : )
I decided against going for the capsules as that option seemed far more expensive.
Also for each capsule that says its 1000mg (on different brands i noticed this too) the levels of EPA and DEA would only work out to be maybe 300 EPA and 200 DHA per 1000mg capsule...which is a little misleading and confusing!
So I choose bottled Oil, the brand is Seven Seas which one of the best here in the UK.
Just run this past you..its Extra High Strength Pure Cod Liver Oil:
Per 10ml (2 teaspoons)
Omega 3 nutrients - 2800mg
of which EPA & DHA - 2300mgAs well as all the other Vitamins A D & E etc..
2300mg of EPA and DHA sounds quite enough doesn't it? Would you say the recommended 2 teaspoons per day is about right or should i take any more?
Many thanks Larry : )
Nick
poster:Nickengland
thread:488841
URL: http://www.dr-bob.org/babble/alter/20050414/msgs/492626.html