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Larry

Posted by Nickengland on May 2, 2005, at 10:19:36

In reply to Re: To Ed/Larry » Nickengland, posted by Larry Hoover on April 29, 2005, at 7:08:29

Hi Larry,

Thanks for that info! : )

I decided against going for the capsules as that option seemed far more expensive.

Also for each capsule that says its 1000mg (on different brands i noticed this too) the levels of EPA and DEA would only work out to be maybe 300 EPA and 200 DHA per 1000mg capsule...which is a little misleading and confusing!

So I choose bottled Oil, the brand is Seven Seas which one of the best here in the UK.

Just run this past you..its Extra High Strength Pure Cod Liver Oil:

Per 10ml (2 teaspoons)

Omega 3 nutrients - 2800mg
of which EPA & DHA - 2300mg

As well as all the other Vitamins A D & E etc..

2300mg of EPA and DHA sounds quite enough doesn't it? Would you say the recommended 2 teaspoons per day is about right or should i take any more?

Many thanks Larry : )

Nick


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poster:Nickengland thread:488841
URL: http://www.dr-bob.org/babble/alter/20050414/msgs/492626.html