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Re: You betcha! » gardenergirl

Posted by KaraS on September 3, 2005, at 18:53:56

In reply to You betcha! » jrbecker, posted by gardenergirl on September 2, 2005, at 22:20:12

> I do not have seasonal depression, but using light therapy helped me tremendously with regulating my sleep patterns. Excessive sleep is one of the signs of depression for me.
>
> gg

Hi gg,

How are you using your lightbox to help with your sleep? How long do you use it each day and do you always use it at the same time of day? I keep meaning to use it every morning around the same time for about 30 minutes but I can't seem to get up early enough to start using it to begin with.

K

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poster:KaraS thread:549931
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/550434.html