Posted by gardenergirl on September 4, 2005, at 18:15:49
In reply to Re: You betcha! » gardenergirl, posted by KaraS on September 3, 2005, at 18:53:56
When I was using it over the winter and spring, I did use it for about 30 minutes a day, roughly at the same time (give or take an hour). This worked well. I stopped using it when summer rolled around, although I think I would benefit from using it year round, maybe at less intensity or shorter duration.
I think it's about time I got back to it, though. The days are getting shorter.
It IS hard to get up at the same time everyday if you don't need to be anywhere. Weekends, too. But I used to go back to sleep after that, and that didn't usually hurt anything.
gg
poster:gardenergirl
thread:549931
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/550681.html