Posted by willyee on September 7, 2005, at 6:03:12
In reply to Exercise to lower cortisol?, posted by MM on September 6, 2005, at 7:35:53
I too excersise very hard,and i do not find it helpful for my anxiety or depression.
Im at a high stress level as im doing it and after,in fact i always make sure i take me med after,so as not to take the med only to have it ruined by one of my workouts.
I know they say excersise is the best thing,but honestly i hate it,it makes me very high strung,and before during and after i am the furthest from RELAXED and CALM as one could be.
I also dont see the big deal about the release in endorphins either,having a nice icecream raises my pleasure level ten fold compared to a jog lol.
I work out hard since 16,i often wonder if that plays a role in my current mental condtiion,lol there ya go a ear full right back at ya.
poster:willyee
thread:551335
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/551801.html