Posted by linkadge on September 17, 2005, at 14:55:36
In reply to Re: Exercise to lower cortisol? » MM, posted by JLx on September 14, 2005, at 20:23:50
I have found that excessive exercise is the only thing that keeps my depression in check.
PEA keeps increasing even after about 2 hours. And BDNF (at least in mice) only becomes maximally elevated after what appears to be excessive exercise.
I need at least an 1.5 hours to maintain reduced suicidiality.
Linkadge
poster:linkadge
thread:551335
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/556004.html