Posted by nolvas on September 22, 2005, at 21:30:51
In reply to Re: First Day Magnesium Glycinate and More Questions » blueberry, posted by JLx on September 22, 2005, at 19:42:50
I also recently started taking Chelated Magnesium (Glycinate) from Solgar and yes it does definitely make me feel calmer.
The symptoms of magnesium deficiency mimic anxiety conditions exactly and also Mitral Valve Prolapse is indicated in anxious persons, which again responds to Magnesium treatment. So there are many people I believe who have an anxiety disorder and it's biological in origin. Psychologically I still feel like avoiding certain situations but the generalised anxiety is totally gone when I take Magnesium. No heart palpatations and lack of confidence from feeling ill out of the blue.
I'm hoping to find a good source of Magnesium Taurate as this is supposed to be even better than Glycinate.
poster:nolvas
thread:558254
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/558327.html