Re: I will try magnesium

Posted by jauggy on November 1, 2005, at 2:10:44

In reply to Re: sam-e made me feel stressed » jauggy, posted by JLx on October 31, 2005, at 11:10:38

Thanks for your advice. I think i might try magnesium. I live in australia and so i browsed the products we have and unfortunately most products contain magnesium oxide which i heard is poorly absorbed. I couldn't find any products with magnesium glycinate. Other magnesium types i found were:
magnesium phosphate
magnesium orotate
magnesium aspartate
Magnesium Amino Acid Chelate
I know that magnesium aspartate makes depression worse so i won't take that. I'm not quite sure what magnesium chelate is. I might try the magnesium orotate but i don't know how it will go.

Thread

sam-e made me feel stressed jauggy 10/31/05
Re: sam-e made me feel stressed » jauggy JLx 10/31/05
Re: I will try magnesium jauggy 11/1/05
Re: I will try magnesium » jauggy JLx 11/1/05
Re: I will try magnesium » JLx tealady 11/2/05
Magnesium orotate/capsule fillers » tealady JLx 11/2/05
Re: sam-e made me feel stressed blueberry 11/3/05
Re: Magnesium orotate/capsule fillers » JLx tealady 11/15/05

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