Posted by LOOPS on February 14, 2006, at 12:10:00
Hi -
It's been awhile now, but I've been taking Mg religiously, along with some taurine, fish oil, multivit, B complex.
Initially I did great, and finally was sleeping really really well. I had to take a little calcium to really sleep through the whole night, but never very much. I was mixing Mg glycinate, mg citrate, mg lactate etc.
Anyway, one night after about 2 months I just couldn't sleep. Since then, I have been stuck in a horrid nightmare of depression, anxiety and heart palpitations. My hands would shake, I couldn't concentrate on anything and I was sweating and overheating all day. I reduced my Mg dose and added in more calcium, but things aren't getting better.
Luckily the heart palpitations went away with the extra calcium, but now I've been thrown into deep depression. My insomnia has returned with a vengeance, so I have to take zopiclone to sleep. Not even 5htp is helping. The zopiclone is not helping how I'm feeling during the day, although it's allowing me to get some sleep.
Nothing in my cupboard is working.
WHAT IS GOING ON????
Please help me - this really is not good. I'm in hell.
Thanks
Loops
poster:LOOPS
thread:609430
URL: http://www.dr-bob.org/babble/alter/20060130/msgs/609430.html