Posted by tealady on February 17, 2006, at 20:55:48
In reply to Re: Helpful tip.........., posted by teejay on February 15, 2006, at 19:38:17
> Fish oil is a funny supplement........it doesnt suit everyone (I seem to get worse on it) but if it works for you, then you'll probably find its someothing you always take, even if its only periodically.
>I seem to get worse on fish oil too. Probably means something else is ut of whack which I have to fix.. but I think colder climate need more omega-3 oils in diet.. fish oil, or oily sea birds(mutton birds would do ..they're oily enough I've been told :), or krill.. that's one I want to try out some time.
Omega 3 oils wiggle around more in the plasma membranes.. so things can pass in and out of cells probably easier? ..something like that. VitD is in plasma membrane too and so are thryoid hormones and cholesterol.. I think cholesterol, stiffens em
So something must be "out" as increasing this wiggleness just makes it worse I guess?? LOL> The main thing with those BIG gel caps is let them get proper slippery in your mouth before you try to swallow em, then they simply go down all on their own ;-)
>
> TJ (wine cork swallower extraordinaire!!!)
REALLY??
poster:tealady
thread:608293
URL: http://www.dr-bob.org/babble/alter/20060130/msgs/610725.html