Posted by nolvas on May 21, 2006, at 18:28:28
In reply to a Blueberry question-Mag Taurine, posted by heaven help me on May 21, 2006, at 16:33:45
I'm actually planning on taking Taurine and Magnesium together soon. I have 400grams of Taurine, and have used it to calm down extreme agitation and it really was extreme I was feeling really hopeless and I'm sure it helped. This was just yesterday and today I felt ok just the normal level of panic and anxiety which I can handle.
I've no idea why I felt so extremely agitated this week, it was damn terrible and relentless. I didn't go to the doc because frankly all they are gonna say is you have panic disorder and have had it years so the agitation is psychosomatic. However I wasn't able to relieve it with any breathing techniques.
Anyway I took two or three teaspoons of Taurine though having not researched the average measurement for a dose, I've now found out that one level teaspoon is 2.7 grams. So I must have taken close to 10 grams. I'm sure it got my mood and agitation under control so I was grateful to myself for ordering it hehe :)
As with everything check the dose before hand I was rather rash just taking the dose I did.
poster:nolvas
thread:646593
URL: http://www.dr-bob.org/babble/alter/20060428/msgs/646670.html