Posted by aeon on November 17, 2006, at 19:53:30
In reply to is taurine a sleep aid?, posted by qqqsimmons on November 16, 2006, at 11:15:09
Taurine can increase GABA. I find it calming but not sleep making, actually a bit energising. But that's just me. High dose aminos are hard to quantify because of their diverse effects.
If I have a meal with MSG which I am sensitve too it will detoxify the MSG out and stop the irritability.
poster:aeon
thread:704239
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/704678.html