Posted by Meri-Tuuli on November 19, 2006, at 5:40:36
In reply to Seeking effective relaxation exercise, maybe?, posted by ClearSkies on November 18, 2006, at 22:42:36
Funny you should say that, I was feeling that exact same thing last night, in fact I have a slight fear that my throat is going to swell and I'm going to die.
I have a tube which I keep handy, it seems to help relieve this fear somewhat, as if it really is going to swell up, then I'll just shove the tube down and voila!
I realise that this is all in my head, but that doesn't help much.
Well I guess you could try some essential oils, lavender is good for relaxation, get an oil burner.... hmmm... you could buy some relaxation tape or something? I personally don't have any, although my mother has alot.
I'm sure that others here will have some good ideas.
Kiknd regards
Meri
poster:Meri-Tuuli
thread:705127
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/705177.html