Posted by kiwiredbeach on November 29, 2006, at 18:24:25
My anxiety is very very bad today, I never seem to get any relief, my mind seems to be totaly focused inwards and this drives me nuts. My anxiety so bad that I spend most of my time in my bedroom. Ive had anxiety for 19 years, which was mainly panic attacks, but recently thats all changed, I dont get panic attacks I just get constant gnawing anxiety thats non stop. Recntly Ive being doing some breathing execises and its made my anxiety worse, how can this be so, ANY advise or sharing of experinces would be greatly appreciated at this rather low moment.
Kiwiredbeach
poster:kiwiredbeach
thread:708718
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/708718.html