Posted by gardenergirl on December 2, 2006, at 17:44:21
In reply to Re: meditation » gardenergirl, posted by happykat on November 28, 2006, at 20:09:16
I've done mostly hatha yoga. I'm exploring kundalini yoga, but I need to hook up with a teacher. I've got one option that I know of in my city, and I plan to contact her next week about her class.
My husband and our marriage counselor both remarked on how I seem more centered and balanced now compared to before I started doing yoga and meditation faithfully. That felt good. Also, I didn't cry a single tear at my pdoc appt. yesterday. :) Something's working.
I still get the different types mixed up. What is vinyasa? And bikram is something like kundalini, isn't it?
How's it going for you?
gg
poster:gardenergirl
thread:706653
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/709759.html