Posted by happykat on December 7, 2006, at 14:52:46
In reply to Re: meditation » happykat, posted by gardenergirl on December 2, 2006, at 17:44:21
Hey GG,
Vinyasa is breath-synchronized movement. "When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath."
Bikram is where you do yoga in a room thats 115 degrees and you sweat like crazy. Its also known as hot yoga.
I'm really interested in kundalini yoga too! I haven't been able to find anyone near me who teaches it. I just read a great book called "Kundalini and the Chakras" It's really interesting.
I love yoga! It has really centered me as well. And calmed me down quite a bit.
I'd be interested in knowing how you like the kundalini yoga.
namaste,
happykat : )
poster:happykat
thread:706653
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/711190.html