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Jogging for depression/anxiety relief

Posted by Meri-Tuuli on April 8, 2007, at 2:00:34

What would a good programme be to implement? How often what length of jog etc?

I haven't the faintest idea how to go about doing this. I specifically want it for the anti-depressive properties.

I'm already in good physical shape as in I'm not remotely overweight, and I cycle everywhere as it is anyway (ie into town, to uni to the shops etc) so...hmmmm.....

Any ideas anyone?

Kind regards

Meri

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poster:Meri-Tuuli thread:748048
URL: http://www.dr-bob.org/babble/alter/20070320/msgs/748048.html